Mindfulness is a practice that was developed by the Buddhist religion. It consists of observing and fully being present, without distractions or interpretations. When practicing mindfulness, you want to focus on all physical aspects of your body such as your breathing, heart rate, body temperature, muscles, as well as mental traits such as your thoughts, feelings and behaviors.
From a more social context, Mindfulness can be considered as psychotherapy that helps train the brain to focus on a single function. It requires devoting your full attention at the exact moment you are performing an action. Sounds impossible with the amount of multitasking we implement daily, right? However, the first step is trusting how powerful our brains are and believing we can rewire them with patience and perseverance.
Variables such as attention, awareness, and living in the present are vitally important in this method. By activating these through mindfulness, you become aware of the world you are surrounded by. You may find it hard to focus on one task at a time, but starting by activating the skills mentioned above will train your brain to be more conscious of the task at hand.
By doing this, attention is focused on finding solutions to problems that may arise, instead of worrying about problems whose resolution is not within reach. This helps us to be more coherent and at the same time productive, not to mention it could potentially reduce the amount of stress you put your mind through. We believe mindfulness for productivity is fully applicable and effective, and we will give you some tips that will help you accomplish it.